Wisconsin Esthetics State Board Practice Test

What are the basic movements associated with Swedish massage?

1. Five basic massage movements

2. Ten basic stretching techniques

3. Four types of bodywork styles

4. Three stages of relaxation

The correct answer is: Five basic massage movements

The correct answer highlights the foundation of Swedish massage, which indeed consists of five basic massage movements. These movements are essential techniques that form the core practice and are designed to promote relaxation and enhance blood circulation. The five movements typically include effleurage (long, gliding strokes), petrissage (kneading and compression), friction (deep circular movements), tapotement (tapping or percussion), and vibration (shaking or trembling). The emphasis on these specific techniques is vital for estheticians and massage therapists to understand, as they are fundamental in delivering effective treatments intended to reduce muscle tension and improve overall well-being. In contrast, focusing on stretching techniques or bodywork styles does not fully capture the essence of Swedish massage, which is centered around the specific movements that define its practice. Similarly, stages of relaxation pertain more to the outcomes of the massage rather than the techniques used during the session. Understanding these five movements is crucial for both performing and benefiting from Swedish massage.